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De-Stressing Increases Lifespan
On going stress that comes with living in today's fast paced environments can be harmful to our health. Studies have shown that when we...

coachxkelly
Mar 17, 20241 min read
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Mindful shopping can lead to better outcomes
When you go shopping to pick up those necessities at your local grocery store, have you ever really looked at what you're buying? Are...

coachxkelly
Mar 12, 20212 min read
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